Sandra Henderson, Author at Mothers Of Change

Sandra Henderson

Author Archives: Sandra Henderson

Editor-in-chief at Babiology and a proud mother of four passionate about sharing pregnancy and baby growth knowledges

Stage 2 Baby Food Recipes (7-8 Months after Birth)

After the child is successfully weaned during stage 2, we progress to another stage where the child requires a little more food. As much as possible, feed the child with soft food which is a little coarse. This is also a period where iron intake should be adequate. So give the child iron-rich food during […]

Stage 1: Baby Foods for Early Weaning

After the fourth month, stage 1 can be practiced. In order to supplement nutrition and cultivate interest for other food, you should start feeding your child baby food. Start with the rice milk which you cooked and don’t use fruit juice. It’s only giving the child a taste of the food. If you were to feed […]

Different Concept of Baby Weaning Food

What are the important dietary things to note? The mother should pay special attention as baby food will affect the child’s eating habits and health for the rest of its life. Here, we introduce some simple concepts which must be adhered to before starting and when feeding baby food.Concept 1 – Start after 6 MonthStart baby food only […]

How to Travel with a Newborn to 12 month Old Baby?

A mom may take her baby for traveling when he is 3-4 months old. Prior to this, instead of staying at home all the time, it is necessary to go outside for a walk to change the living atmosphere. Further, the child is now able to hold his head up, so it is possible to take […]

5 Diet and Exercise Tips for Losing Weight After Pregnancy

There are lots of women who try so hard to lose weight and become slim once again. Pregnancy and delivery are the main causes that lead to obesity. To regain a slim body shape, excess slimming diet will damage one’s health. Therefore, it is a must to gain knowledge about how to lose weight healthily.Post […]

Health Management is very Important after Giving Birth

A mother’s good health is beneficial to both mom and her baby. Thus, appropriate health management should be practiced. What should be done in order to achieve health management? Read through below.Regain Vitality Earlier by Nutritional PlansA strong strategy for good nutrition post delivery is to eat a lot of healthy foods. Ensure a balanced […]

8 Common Illnesses after Giving Birth to a Baby

Post labour is a precarious time for a mother where the immunity system degrades after delivery. At this time, the mother can easily become ill and even potentially getting serious diseases, sickness or common illnesses. Therefore, one must pay attention to the reasons behind the common illnesses and potential risks.1) Puerperal Fever (Common Illnesses)In the […]

Traditional Medicine: Natural and Alternative Treatment

When it comes to post-delivery management, there is traditional medicine and recipe that are recommended for mothers to intake. What could those traditional medicine be? What food in particular? Let’s find out.Traditional Post-Delivery Health RecipesTraditionally, there are foods or recipes that are useful to women after delivery.Their main function is to create more blood cells and […]

4 Uterus Problems That Can Cause Miscarriage

The uterus is the fetus’ home and a place of protection for your baby. If there are any uterus problems with the uterus either before or during the pregnancy, then it could be very difficult to keep the baby. How many uterus problems can there be? How can we solve these problems? Let us take […]

11 Ways to Beat Postpartum Depression

Postpartum Depression after childbirth is what most mothers will experience. The symptoms can last from 3-14 days to many weeks. It will appear as anxiety, irritability, insomnia and crying spells. This mental disease is called Postpartum Depression.Any woman can suffer from Postpartum DepressionBasically, there are 3 kinds of Postpartum Depression. The weakest is baby depression; […]

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