Sandra Henderson, Author at Mothers Of Change

Sandra Henderson

Author Archives: Sandra Henderson

Editor-in-chief at Babiology and a proud mother of four passionate about sharing pregnancy and baby growth knowledges

How to Travel with a Newborn to 12 month Old Baby?

A mom may take her baby for traveling when he is 3-4 months old. Prior to this, instead of staying at home all the time, it is necessary to go outside for a walk to change the living atmosphere. Further, the child is now able to hold his head up, so it is possible to take […]

5 Diet and Exercise Tips for Losing Weight After Pregnancy

There are lots of women who try so hard to lose weight and become slim once again. Pregnancy and delivery are the main causes that lead to obesity. To regain a slim body shape, excess slimming diet will damage one’s health. Therefore, it is a must to gain knowledge about how to lose weight healthily.Post […]

Health Management is very Important after Giving Birth

A mother’s good health is beneficial to both mom and her baby. Thus, appropriate health management should be practiced. What should be done in order to achieve health management? Read through below.Regain Vitality Earlier by Nutritional PlansA strong strategy for good nutrition post delivery is to eat a lot of healthy foods. Ensure a balanced […]

8 Common Illnesses after Giving Birth to a Baby

Post labour is a precarious time for a mother where the immunity system degrades after delivery. At this time, the mother can easily become ill and even potentially getting serious diseases, sickness or common illnesses. Therefore, one must pay attention to the reasons behind the common illnesses and potential risks.1) Puerperal Fever (Common Illnesses)In the […]

Traditional Medicine: Natural and Alternative Treatment

When it comes to post-delivery management, there is traditional medicine and recipe that are recommended for mothers to intake. What could those traditional medicine be? What food in particular? Let’s find out.Traditional Post-Delivery Health RecipesTraditionally, there are foods or recipes that are useful to women after delivery.Their main function is to create more blood cells and […]

4 Uterus Problems That Can Cause Miscarriage

The uterus is the fetus’ home and a place of protection for your baby. If there are any uterus problems with the uterus either before or during the pregnancy, then it could be very difficult to keep the baby. How many uterus problems can there be? How can we solve these problems? Let us take […]

11 Ways to Beat Postpartum Depression

Postpartum Depression after childbirth is what most mothers will experience. The symptoms can last from 3-14 days to many weeks. It will appear as anxiety, irritability, insomnia and crying spells. This mental disease is called Postpartum Depression.Any woman can suffer from Postpartum DepressionBasically, there are 3 kinds of Postpartum Depression. The weakest is baby depression; […]

Different Postpartum Complications that Arises

Uncomfortable and troublesome postpartum complications accompany the temporary joy. What kind of postpartum complications are the most common ones? How should you deal with them? Let’s find out.1) Abdominal Pain (Postpartum Complications Aches & Pains)Your uterus will keep contracting and discharging the remaining wastes in order to shrink to its original size. Most mothers can barely […]

Things to Remember: Your Family is Ready to Help

The Best Postpartum Care: At Home or in a Postpartum Care Center?Where will you take postpartum care? You have to plan in advance. Most people do it at home, at Mom’s parents’ home, at Dad’s parents’ home, or at a postnatal wellness center. The most important factor in selecting the place is that you will […]

Tips for Postpartum Care

There are a lot of issues to deal with when you run into postpartum care in either summer or winter. If you know the key points to succeed in different seasons, you can take good care of your body. The seasonal postpartum care method can effectively help you with a healthy recovery. Want to stay […]

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