Pregnancy Archives - Mothers Of Change

Postpartum Recovery: What you need to Do?

Since you have carried your baby for 9 months, your body is not the same as before. Taking care of yourself after giving birth is important. Here are some tips and ways for easy postpartum recovery.1) Avoid Hard and Cold FoodDysfunction of gastrointestinal tract (“GIT”) and the weakness of the gingival margin are results of […]

Postpartum Mistakes due to Chinese Folklore

Have you heard any of the Chinese Folklore? or have you heard any beliefs about after giving birth? Let me tell you about the two Chinese Folklore that most people know about.Cannot Shower for 30 Days Post Child Delivery?This is a very well known Chinese Folklore almost all over the world. If you get a […]

Postpartum Care: Take Care of Yourself

After delivering your baby you need to be back on track. Your body also needs to recover, so taking care of yourself is very important. Below are some tips for postpartum care. Postpartum Care – Prepare for the SurroundingsTemperatureThe ideal room temperature for newborn babies is 20 degrees Celsius. As for pregnant women, the ideal room […]

5 Diet and Exercise Tips for Losing Weight After Pregnancy

There are lots of women who try so hard to lose weight and become slim once again. Pregnancy and delivery are the main causes that lead to obesity. To regain a slim body shape, excess slimming diet will damage one’s health. Therefore, it is a must to gain knowledge about how to lose weight healthily.Post […]

Health Management is very Important after Giving Birth

A mother’s good health is beneficial to both mom and her baby. Thus, appropriate health management should be practiced. What should be done in order to achieve health management? Read through below.Regain Vitality Earlier by Nutritional PlansA strong strategy for good nutrition post delivery is to eat a lot of healthy foods. Ensure a balanced […]

8 Common Illnesses after Giving Birth to a Baby

Post labour is a precarious time for a mother where the immunity system degrades after delivery. At this time, the mother can easily become ill and even potentially getting serious diseases, sickness or common illnesses. Therefore, one must pay attention to the reasons behind the common illnesses and potential risks.1) Puerperal Fever (Common Illnesses)In the […]

Traditional Medicine: Natural and Alternative Treatment

When it comes to post-delivery management, there is traditional medicine and recipe that are recommended for mothers to intake. What could those traditional medicine be? What food in particular? Let’s find out.Traditional Post-Delivery Health RecipesTraditionally, there are foods or recipes that are useful to women after delivery.Their main function is to create more blood cells and […]

4 Uterus Problems That Can Cause Miscarriage

The uterus is the fetus’ home and a place of protection for your baby. If there are any uterus problems with the uterus either before or during the pregnancy, then it could be very difficult to keep the baby. How many uterus problems can there be? How can we solve these problems? Let us take […]

11 Ways to Beat Postpartum Depression

Postpartum Depression after childbirth is what most mothers will experience. The symptoms can last from 3-14 days to many weeks. It will appear as anxiety, irritability, insomnia and crying spells. This mental disease is called Postpartum Depression.Any woman can suffer from Postpartum DepressionBasically, there are 3 kinds of Postpartum Depression. The weakest is baby depression; […]

Different Postpartum Complications that Arises

Uncomfortable and troublesome postpartum complications accompany the temporary joy. What kind of postpartum complications are the most common ones? How should you deal with them? Let’s find out.1) Abdominal Pain (Postpartum Complications Aches & Pains)Your uterus will keep contracting and discharging the remaining wastes in order to shrink to its original size. Most mothers can barely […]

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