Health Archives - Mothers Of Change

Pregnancy Activities: Which is Good, Which is not?

There are things that an expectant mother can do and shouldn’t do. It’s not necessary to avoid daily pregnancy activities such as shopping or house-moving. However, if you’ve no choice but have to carry out certain activities, you must know how to protect your body from harm. You should make discerning decisions to avoid over-burdening […]

What and When: Safe Travel during Pregnancy

Safe Travel for pregnant woman is between 5 to 9 months pregnancy, particularly between 16 to 32 weeks. If you don’t feel any discomfort, you can travel like you usually do. However, if there’s a possibility of miscarriage, you’re an expectant mother of an advanced age or are sick, you shouldn’t insist to travel during […]

Body-beautiful Pregnancy Exercises to Control Weight

When you’re into your second trimester, your abdomen will start to swell, body weight will increase and movement will become a little slow. If you start doing pregnancy exercises now, you’ll be able to control your weight and let your body be more flexible. Pregnancy exercises also help in ensuring a smooth childbirth if you’ve […]

Exercise during Pregnancy: 30-Minute Daily Exercises for Natural Birth

Perform an exercise during pregnancy. It is necessary for both the mother and fetus. The pregnant mother has to prepare for the energy she’ll need during childbirth and control her weight so that she can give the fetus sufficient oxygen. So knowledge of some exercise during pregnancy that is beneficial for a mom-to-be is essential.The […]

Pregnancy: How to Deal with the Changing Season

How can a pregnant woman endure fatigue and perspiration during a hot summer season? How can they stay fair during a cold winter? A pregnant woman’s body is quite sensitive when going through seasonal change. Below are some simple explanations of how to comfortably navigate change in season.Spring SeasonDuring this season, take special care as […]

Pregnant: Dental Care is Very Important

During pregnancy, dental care should also be taken care of. This is because the teeth and gums will often have problems such as swelling and bleeding. If the teeth originally have problems, it is best to correct them before pregnancy, and during pregnancy you must thoroughly maintain and manage the teeth. Dental care will have […]